07775 853 348
5-6 hours.
OVERVIEW
Are you sometimes frustrated, when your head prevents you from progressing further in your climbing? Do you feel that you physical ability surpasses your mental ability? We can help with our climbing psychology coaching workshop.
BOOK
Duration
Location
The Depot in Manchester.
Big Rock Bond in Milton Keynes.
The Reach Climbing wall in London.
Price
£80.
Dates
TBC for 2025
STILL GOT QUESTIONS?
If you are unsure whether this to course is suitable for you. Please contact us – info@riseandsummit.co.uk or call 07775 853 348. We will be happy to help. Or visit our useful information section here.
TYPICAL CLIMBING PSYCHOLOGY COACHING LAYOUT
In our Climbing Psychology coaching workshop, we look at what happens in the brain when fear kicks in. We look at ways to deal with this fear, and how we can progressively manage this, to try and improve our climbing.
COURSE DETAILS
In the workshop we will look at:
- Fear and how it manifests itself in the brain
- Optimal performance
- Our mindset
- Fear of failure
- How to progressively expose the brain
- Habits and motivation
- Falling exercises
- Coping strategies
- The influence of thoughts
By the end of the climbing psychology coaching workshop, you will have learnt more about yourself, and grown in confidence in your own ability. And have an array of strategies to take away, and progress further in your climbing.
DURATION
The workshop tends to be 5-6 hours long, and is very intensive. The client-to-instructor ratio does not exceed 10:1, so that we can give you our fullest attention.
All of our courses are tailored to suit your availability and experience, taking into account any individual needs and fitness levels.
COURSE LOCATION
2025 dates tbc
KIT
We will discuss any specific kit requirements with you when you make a booking.
MINIMUM REQUIREMENTS
This workshop is suitable for the competent lead climber, and lead belayer. Some instruction will be given, but we expect you to be comfortable with lead belaying and lead climbing.
FURTHER READING
If you would like to do some further reading on the subject, we produced a book recently called Climbing Psychology. This is available from lots of outlets, or from us via the link – CLIMBING PSYCHOLOGY
